Truth: Unfortunately not. Sugar-free foods may contain other carbohydrates that can add calories and affect blood sugar. So make sure that you read the food label to see how many total carbohydrates and calories are in each serving.

2. Myth: People with diabetes can’t eat sugar
Truth: This is one of the most common diabetes myths; that people with the condition have to eat a sugar-free diet. People with diabetes need to eat a diet that is balanced, which can include some sugar in moderation. People with diabetes can eat sugar.

3. Myth: Type 2 diabetes only affects fat people
Truth: Whilst type 2 diabetes is often associated with being overweight and obese by the media, it is not right to assume that type 2 diabetes only affects overweight people. Around 20% of people with type 2 diabetes are of a normal weight, or underweight.

4. Myth: Eating too much sugar causes diabetes
Truth: Diabetes is not caused by eating too much sugar. In fact, there is no ONE food or nutrient that causes diabetes. Maintaining healthy lifestyle and eating balanced diet is the key. Type 1 diabetes develops both because of insulin deficiency and Type 2 diabetes is the result of both genetic and lifestyle factors.

5. Myth: Diabetes is not a big deal
Truth: Diabetes is not a dreadful disease if it is controlled well in advance. But if left undetected it kills your body silently. It can cause havoc in the body and can affect the kidneys, liver, and eyes in the long run. Two out of three people with diabetes die from heart disease and stroke.

6. Myth: If there is a family history, you’re going to be getting it too
Truth: People with a family history of diabetes are surely at a greater risk but this can be avoided by following a really healthy lifestyle. Eat healthy, sleep on time, avoid drinking and smoking, and stay away from a sedentary lifestyle.

Even though diabetes is a very unfortunate disease, that does not mean you will have to put your entire life on hold for it. If you take the right steps at the right time and listen to your doctor’s advice, you will be able to beat this disease in no time. Get in touch with your endocrinologist. www.draasthagupta.com

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